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Authentic Stuffed Grape Leaves: A Taste of Palestinian Tradition

Yields20 ServingsPrep Time30 minsCook Time1 hr 30 minsTotal Time2 hrs

Delight in the flavors of our authentic stuffed grape leaves, filled with rice, herbs, and spices, simmered in a zesty lemon broth. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently before serving.

A close-up view of beautifully rolled stuffed grape leaves garnished with fresh herbs.

For the Filling
 1 cup uncooked short-grain rice
 2 water
 1 onion, finely chopped
 1 fresh parsley, chopped
 1 fresh mint, chopped
 2 tbsp olive oil
 1 tsp salt
 1 tsp black pepper
 1 tbsp allspice
 1 cup ground meat (optional)
For Cooking
 1 jar pickled grape leaves (about 40 leaves)
 2 juiced
 4 water or vegetable broth
 1 tbsp tomato paste
 1 tbsp olive oil for drizzling
Prepare the Filling
1

In a large bowl, rinse the rice under cold water until the water runs clear. Drain well. In a pot, bring 2 cups of water to a boil and add the rinsed rice. Cook for about 10 minutes until the rice is partially cooked. Remove from heat and let it cool.

2

In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the chopped parsley, mint, salt, black pepper, and allspice. If using, add the ground meat and cook until browned.

3

Combine the cooled rice with the sautéed mixture and mix well. Set aside.

Prepare the Grape Leaves
4

If using pickled grape leaves, rinse them under cold water to remove excess brine. Lay a leaf on a clean surface, stem side facing you, and place about 1 tablespoon of the filling at the base of the leaf.

5

Fold the sides of the leaf over the filling, then roll it tightly from the base to the tip, forming a neat package. Repeat this process until all the filling is used.

Cook the Stuffed Leaves
6

In a large pot, arrange any leftover grape leaves at the bottom to prevent sticking. Place the stuffed grape leaves seam side down in the pot, packing them tightly.

7

In a bowl, mix the lemon juice, water or broth, and tomato paste. Pour this mixture over the stuffed grape leaves until they are just covered. Drizzle with olive oil.

8

Cover the pot with a heavy plate to keep the leaves submerged, and bring to a gentle simmer. Cover the pot and cook for about 70-90 minutes until the leaves are tender and the filling is cooked through.

9

Allow to cool slightly before serving. Serve warm or at room temperature, drizzled with additional lemon juice if desired.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently before serving.

Nutrition Facts

0 servings

Serving size

2 stuffed grape leaves


Amount per serving
Calories150
% Daily Value *
Total Fat 6g8%

Saturated Fat 1g5%
Trans Fat 0g
Monounsaturated Fat 3g
Polyunsaturated Fat 1g
Cholesterol 15mg5%
Sodium 300mg14%
Total Carbohydrate 20g8%

Dietary Fiber 4g15%
Total Sugars 1g
Includes 0g Added Sugars0%
Protein 5g

Vitamin A 45mcg5%
Vitamin C 10mg12%
Calcium 40mg4%
Iron 1.5mg9%
Potassium 200mg5%
Vitamin D 0mcg0%
Vitamin E 1mg7%
Vitamin K 15mcg13%
Thiamin 0.1mg9%
Riboflavin 0.1mg8%
Niacin 1mg7%
Vitamin B6 0.1mg6%
Folate 25mcg7%
Vitamin B12 0mg0%
Biotin 0mcg0%
Pantothenic Acid 0.5mg10%
Phosphorus 80mg7%
Iodine 0mcg0%
Magnesium 15mg4%
Zinc 0.5mg5%
Selenium 0mcg0%
Copper 0.1mg12%
Manganese 0.5mg22%
Chromium 0mcg0%
Molybdenum 0mcg0%
Chloride 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.