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Crispy and Flavorful Chickpea Fritters: The Authentic Palestinian Ta’ameya

Yields6 ServingsPrep Time30 minsCook Time15 minsTotal Time45 mins

Discover the authentic taste of Palestinian Ta'ameya, a crispy and flavorful chickpea fritter that's sure to delight your senses. These fritters are best enjoyed fresh but can be stored in an airtight container in the fridge for up to 2 days. Reheat before serving for optimal texture.

Golden brown chickpea fritters served with fresh vegetables and tahini sauce.

Main Ingredients
 250 g dried chickpeas
 1 cup fresh parsley
 1 cup fresh cilantro
 1 onion
 4 garlic
 1 tsp ground cumin
 1 tsp baking powder
 1 tsp salt
 1 dash black pepper
 500 ml vegetable oil for frying
Preparation Steps
1

Soak the dried chickpeas in water overnight. Ensure they are fully submerged and allow them to swell.

2

The next day, drain the chickpeas and rinse them under cold water.

3

In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, salt, black pepper, and baking powder. Pulse until you have a coarse, grainy mixture. Do not over-process; the mixture should hold together but still have some texture.

4

Transfer the mixture to a bowl and refrigerate for about 30 minutes to help it firm up.

5

Heat vegetable oil in a deep pan over medium heat. You’ll know it’s ready when a small amount of the mixture sizzles upon contact.

6

Using wet hands, form the mixture into small patties or balls, about the size of a golf ball.

7

Carefully drop the fritters into the hot oil, making sure not to overcrowd the pan. Fry them in batches until they are golden brown and crispy, about 3-4 minutes per side.

8

Once cooked, remove the fritters from the oil and drain on paper towels. Serve hot.

Notes

These fritters are best enjoyed fresh but can be stored in an airtight container in the fridge for up to 2 days. Reheat before serving for optimal texture.

Nutrition Facts

0 servings

Serving size

3 fritters


Amount per serving
Calories180
% Daily Value *
Total Fat 10g13%

Saturated Fat 1g5%
Trans Fat 0g
Monounsaturated Fat 2g
Polyunsaturated Fat 3g
Cholesterol 0mg
Sodium 200mg9%
Total Carbohydrate 20g8%

Dietary Fiber 5g18%
Total Sugars 1g
Includes 0g Added Sugars0%
Protein 6g

Vitamin A 100mcg12%
Vitamin C 15mg17%
Calcium 50mg4%
Iron 1.5mg9%
Potassium 300mg7%
Vitamin D 0mcg0%
Vitamin E 1mg7%
Vitamin K 50mcg42%
Thiamin 0.1mg9%
Riboflavin 0.1mg8%
Niacin 1mg7%
Vitamin B6 0.2mg12%
Folate 150mcg38%
Vitamin B12 0mg0%
Biotin 0mcg0%
Pantothenic Acid 0.5mg10%
Phosphorus 100mg8%
Iodine 0mcg0%
Magnesium 40mg10%
Zinc 1mg10%
Selenium 0mcg0%
Copper 0.2mg23%
Manganese 0.5mg22%
Chromium 0mcg0%
Molybdenum 0mcg0%
Chloride 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.