Print Options:

Gaza’s Sumac and Chard Stew: A Flavorful Vegetarian Delight

Yields4 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

Discover the vibrant flavors of Gaza with this sumac and chard stew, a nourishing dish that celebrates Palestinian culinary traditions. This stew can be stored in an airtight container in the refrigerator for up to 3 days. It also freezes well for up to a month.

A steaming bowl of Gaza's sumac and chard stew, garnished with fresh herbs and served with warm bread.

Main Ingredients
 500 g fresh chard leaves
 2 tbsp olive oil
 1 onion, finely chopped
 3 garlic, minced
 2 tbsp sumac
 1 cup tahini
 3 vegetable broth
 1 tsp salt
 1 tsp black pepper
 1 juiced
 2 tbsp fresh parsley, chopped
Cooking Instructions
1

Begin by washing the chard leaves thoroughly under cold water. Remove the tough stems and chop the leaves into bite-sized pieces.

2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

3

Add the minced garlic and continue to sauté for another minute until fragrant.

4

Stir in the sumac, salt, and black pepper. Cook for an additional minute to release the spices' aromas.

5

Add the chopped chard leaves to the pot, stirring to combine with the onion and spices. Sauté for about 3-4 minutes until the leaves start to wilt.

6

Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat and let it simmer for 15 minutes, allowing the flavors to meld.

7

In a separate bowl, mix the tahini with the lemon juice and a little water to create a smooth sauce. Adjust the consistency with more water if needed.

8

Once the stew has simmered, stir in the tahini mixture and cook for an additional 5 minutes. Taste and adjust seasoning if necessary.

9

Remove from heat and garnish with fresh parsley before serving.

Notes

This stew can be stored in an airtight container in the refrigerator for up to 3 days. It also freezes well for up to a month.

Nutrition Facts

0 servings

Serving size

1 cup


Amount per serving
Calories250
% Daily Value *
Total Fat 16g21%

Saturated Fat 2g10%
Trans Fat 0g
Monounsaturated Fat 11g
Polyunsaturated Fat 2g
Cholesterol 0mg
Sodium 400mg18%
Total Carbohydrate 20g8%

Dietary Fiber 6g22%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 7g

Vitamin A 2800mcg312%
Vitamin C 35mg39%
Calcium 150mg12%
Iron 3mg17%
Potassium 600mg13%
Vitamin D 0mcg0%
Vitamin E 1.5mg10%
Vitamin K 700mcg584%
Thiamin 0.2mg17%
Riboflavin 0.1mg8%
Niacin 1.5mg10%
Vitamin B6 0.3mg18%
Folate 200mcg50%
Vitamin B12 0mg0%
Biotin 0mcg0%
Pantothenic Acid 0.5mg10%
Phosphorus 200mg16%
Iodine 0mcg0%
Magnesium 70mg17%
Zinc 1mg10%
Selenium 0mcg0%
Copper 0.2mg23%
Manganese 0.5mg22%
Chromium 0mcg0%
Molybdenum 0mcg0%
Chloride 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.