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Hearty Palestinian Fava Bean Soup with Olive Oil and Cumin

Yields4 ServingsPrep Time15 minsCook Time1 hrTotal Time1 hr 15 mins

A hearty soup made from dried fava beans, garnished with olive oil and cumin, perfect for family gatherings. Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently before serving.

A warm bowl of fava bean soup drizzled with olive oil, sprinkled with cumin, and garnished with fresh herbs.

Ingredients for Fava Bean Soup
 250 g dried fava beans
 1 onion, chopped
 3 garlic, minced
 1 water or vegetable broth
 1 tsp ground cumin
 2 tbsp olive oil, plus more for serving
For Garnishing
 1 tbsp fresh parsley or cilantro, chopped
 1 tsp additional ground cumin
Preparation Steps
1

Rinse the dried fava beans under cold water and soak them in a large bowl of water overnight. This will help soften them for cooking.

2

The next day, drain the beans and transfer them to a pot. Add the chopped onion, minced garlic, and water or vegetable broth. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 45 minutes, or until the fava beans are tender. Stir occasionally and add more water if necessary to keep the beans submerged.

4

After the beans are tender, use an immersion blender to puree the mixture until smooth. If you prefer a chunkier texture, blend only half of the soup and leave the rest as is.

5

Stir in the olive oil, ground cumin, salt, and black pepper to taste. Allow the soup to simmer for an additional 10 minutes to meld the flavors.

6

Taste and adjust seasoning if necessary. Serve the soup hot, drizzled with extra olive oil, and garnished with chopped parsley or cilantro and a sprinkle of ground cumin.

Notes

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently before serving.

Nutrition Facts

0 servings

Serving size

1 cup


Amount per serving
Calories220
% Daily Value *
Total Fat 8g11%

Saturated Fat 1g5%
Trans Fat 0g
Monounsaturated Fat 6g
Polyunsaturated Fat 1g
Cholesterol 0mg
Sodium 300mg14%
Total Carbohydrate 32g12%

Dietary Fiber 10g36%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 10g

Vitamin A 5mcg1%
Vitamin C 2mg3%
Calcium 40mg4%
Iron 2mg12%
Potassium 600mg13%
Vitamin D 0mcg0%
Vitamin E 1mg7%
Vitamin K 3mcg3%
Thiamin 0.4mg34%
Riboflavin 0.1mg8%
Niacin 1mg7%
Vitamin B6 0.2mg12%
Folate 100mcg25%
Vitamin B12 0mg0%
Biotin 0mcg0%
Pantothenic Acid 0.5mg10%
Phosphorus 100mg8%
Iodine 0mcg0%
Magnesium 40mg10%
Zinc 1mg10%
Selenium 2mcg4%
Copper 0.2mg23%
Manganese 0.5mg22%
Chromium 0mcg0%
Molybdenum 0mcg0%
Chloride 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.