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Savory Fermented Yogurt and Lamb Delight (المعزوزة)

Yields6 ServingsPrep Time30 minsCook Time2 hrsTotal Time2 hrs 30 mins

A rich and tangy dish blending fermented yogurt, tender lamb, and hearty bulgur wheat, perfect for family gatherings. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

A beautifully plated dish of fermented yogurt topped with succulent lamb and garnished with herbs.

For the Lamb Stew
 1 kg lamb shoulder, cut into chunks
 2 tbsp olive oil
 1 onion, finely chopped
 4 garlic, minced
 2 tsp ground cumin
 2 tsp ground coriander
 1 tsp turmeric
 1 tsp black pepper
 1 tsp salt
 1 l water
For the Fermented Yogurt Mixture
 500 g plain yogurt
 250 g bulgur wheat
 1 cup water
For Garnishing
 2 tbsp fresh mint, chopped
 1 tbsp pine nuts, toasted
Preparing the Lamb Stew
1

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

2

Stir in the minced garlic, cumin, coriander, turmeric, black pepper, and salt. Cook for another 2 minutes until fragrant.

3

Add the lamb chunks to the pot, browning them on all sides for about 10 minutes.

4

Pour in the water, bring to a boil, then reduce to a simmer. Cover and cook for about 1.5 hours, or until the lamb is tender.

Preparing the Fermented Yogurt Mixture
5

While the lamb is cooking, rinse the bulgur wheat under cold water until the water runs clear. Place it in a bowl and cover with 1 cup of water. Let it soak for 30 minutes.

6

Once soaked, drain any excess water and mix the bulgur with the plain yogurt in a separate bowl, stirring until well combined.

Final Assembly
7

Once the lamb is tender, remove it from the pot and set aside. If desired, thicken the stew by simmering uncovered for an additional 15 minutes.

8

To serve, spread the yogurt-bulgur mixture on a large serving platter. Top with the lamb pieces and drizzle some of the stew liquid over the top.

9

Garnish with chopped mint and toasted pine nuts before serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

Nutrition Facts

0 servings

Serving size

1 plate


Amount per serving
Calories620
% Daily Value *
Total Fat 35g45%

Saturated Fat 10g50%
Trans Fat 0g
Monounsaturated Fat 20g
Polyunsaturated Fat 5g
Cholesterol 95mg32%
Sodium 600mg27%
Total Carbohydrate 45g17%

Dietary Fiber 5g18%
Total Sugars 3g
Includes 0g Added Sugars0%
Protein 40g

Vitamin A 150mcg17%
Vitamin C 5mg6%
Calcium 300mg24%
Iron 4mg23%
Potassium 750mg16%
Vitamin D 0mcg0%
Vitamin E 2mg14%
Vitamin K 5mcg5%
Thiamin 0.3mg25%
Riboflavin 0.5mg39%
Niacin 6mg38%
Vitamin B6 0.6mg36%
Folate 25mcg7%
Vitamin B12 2mg84%
Biotin 0mcg0%
Pantothenic Acid 1mg20%
Phosphorus 350mg29%
Iodine 0mcg0%
Magnesium 30mg8%
Zinc 6mg55%
Selenium 10mcg19%
Copper 0.3mg34%
Manganese 0.5mg22%
Chromium 0mcg0%
Molybdenum 0mcg0%
Chloride 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.