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Savory Stuffed Grape Leaves with Rice and Herbs

Yields6 ServingsPrep Time30 minsCook Time1 hr 30 minsTotal Time2 hrs

Delight in these aromatic grape leaves filled with a delicious mixture of rice, herbs, and spices, simmered in a zesty lemon broth. Leftover stuffed grape leaves can be stored in an airtight container in the refrigerator for up to 4 days. They also freeze well for up to 3 months.

A vibrant plate of stuffed grape leaves, glistening in a lemony broth, garnished with fresh herbs.

Grape Leaves
 20 fresh grape leaves or jarred grape leaves
Stuffing
 1 cup long-grain rice
 1 cup onion, finely chopped
 1 cup parsley, finely chopped
 1 cup mint leaves, finely chopped
 1 tsp allspice
 1 tsp salt
 1 tsp black pepper
 1 tbsp olive oil
 1 cup ground meat (optional)
Cooking Broth
 4 water or vegetable broth
 1 juiced
 1 tbsp olive oil
 1 tsp salt
Preparation of Grape Leaves
1

If using fresh grape leaves, blanch them in boiling water for 2-3 minutes until tender. If using jarred leaves, rinse them thoroughly to remove excess brine.

Making the Filling
2

In a large bowl, mix together the rice, chopped onion, parsley, mint, allspice, salt, black pepper, and olive oil. If using ground meat, add it to the mixture as well. Stir until well combined.

Rolling the Grape Leaves
3

Lay a grape leaf on a flat surface, vein side up. Place a tablespoon of filling near the stem end. Fold the sides over the filling and roll tightly from the stem end to the tip. Repeat with remaining leaves and filling.

Cooking the Stuffed Leaves
4

In a large pot, arrange the rolled grape leaves tightly in layers. In a separate bowl, combine water or broth, lemon juice, olive oil, and salt. Pour the mixture over the grape leaves, ensuring they are submerged. Place a heavy plate on top to keep them in place.

5

Cover the pot and bring to a boil. Reduce heat to low and simmer for about 1.5 hours, or until the rice is fully cooked and the grape leaves are tender.

Serving
6

Remove from heat and let sit for 10 minutes. Serve warm, drizzled with additional lemon juice and garnished with fresh herbs.

Notes

Leftover stuffed grape leaves can be stored in an airtight container in the refrigerator for up to 4 days. They also freeze well for up to 3 months.

Nutrition Facts

0 servings

Serving size

3 stuffed leaves


Amount per serving
Calories250
% Daily Value *
Total Fat 8g11%

Saturated Fat 1.5g8%
Trans Fat 0g
Monounsaturated Fat 5g
Polyunsaturated Fat 1g
Cholesterol 25mg9%
Sodium 400mg18%
Total Carbohydrate 35g13%

Dietary Fiber 4g15%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 8g

Vitamin A 150mcg17%
Vitamin C 15mg17%
Calcium 50mg4%
Iron 2.5mg14%
Potassium 400mg9%
Vitamin D 0mcg0%
Vitamin E 1mg7%
Vitamin K 30mcg25%
Thiamin 0.2mg17%
Riboflavin 0.1mg8%
Niacin 1.5mg10%
Vitamin B6 0.3mg18%
Folate 30mcg8%
Vitamin B12 0mg0%
Biotin 0mcg0%
Pantothenic Acid 0.5mg10%
Phosphorus 150mg12%
Iodine 0mcg0%
Magnesium 30mg8%
Zinc 1mg10%
Selenium 2mcg4%
Copper 0.2mg23%
Manganese 0.5mg22%
Chromium 0mcg0%
Molybdenum 0mcg0%
Chloride 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.