Gaza’s Sumac and Chard Stew: A Flavorful Vegetarian Delight

A steaming bowl of Gaza's sumac and chard stew, garnished with fresh herbs and served with warm bread.

Gaza’s sumac and chard stew is a vibrant celebration of flavors that embodies the spirit of Palestinian cuisine. This unique dish combines the tangy notes of sumac with the earthy richness of tahini and the wholesome goodness of chard leaves. It’s a staple in many Palestinian households, often enjoyed during family gatherings or special occasions. The aroma of simmering chard and spices fills the kitchen, inviting everyone to the table. Each spoonful offers a delightful balance of textures and tastes, making it not just a meal but a cherished experience.

Sumac and chard stew, or ‘مغربية السلق’, has its roots deeply embedded in Palestinian culinary traditions. Chard, a leafy green vegetable, has been cultivated in the region for centuries, prized for its nutritional value and versatility. Sumac, a spice derived from the dried berries of the sumac tree, adds a distinctive tartness that enhances the dish’s overall flavor profile. Historically, this stew was a way to utilize seasonal greens and pantry staples, reflecting the resourcefulness of Palestinian cooks. Over time, it has evolved into a beloved dish, symbolizing comfort and home.

What sets Gaza’s sumac and chard stew apart is its harmonious blend of flavors and textures. The use of tahini not only enriches the stew but also provides a creamy consistency that contrasts beautifully with the tender chard leaves. The addition of sumac introduces a bright acidity that elevates the dish, making it both refreshing and satisfying. Unlike other stews that may rely heavily on meat, this vegetarian delight showcases the natural flavors of its ingredients, making it a favorite among plant-based eaters.

The Must-Do’s

To ensure the authenticity of this dish, it’s crucial to follow a few key steps. First, sautéing the onions and garlic until they are golden enhances their sweetness and depth of flavor. Next, adding sumac at this stage allows it to bloom, releasing its essential oils. When incorporating the tahini, mix it with lemon juice beforehand to achieve a smooth sauce that blends seamlessly into the stew. Finally, simmering the dish allows the flavors to meld together, creating a rich and satisfying stew.

CategoryDifficultyIntermediate

Discover the vibrant flavors of Gaza with this sumac and chard stew, a nourishing dish that celebrates Palestinian culinary traditions. This stew can be stored in an airtight container in the refrigerator for up to 3 days. It also freezes well for up to a month.

Yields4 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins

Main Ingredients
 500 g fresh chard leaves
 2 tbsp olive oil
 1 onion, finely chopped
 3 garlic, minced
 2 tbsp sumac
 1 cup tahini
 3 vegetable broth
 1 tsp salt
 1 tsp black pepper
 1 juiced
 2 tbsp fresh parsley, chopped

Cooking Instructions
1

Begin by washing the chard leaves thoroughly under cold water. Remove the tough stems and chop the leaves into bite-sized pieces.

2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

3

Add the minced garlic and continue to sauté for another minute until fragrant.

4

Stir in the sumac, salt, and black pepper. Cook for an additional minute to release the spices' aromas.

5

Add the chopped chard leaves to the pot, stirring to combine with the onion and spices. Sauté for about 3-4 minutes until the leaves start to wilt.

6

Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat and let it simmer for 15 minutes, allowing the flavors to meld.

7

In a separate bowl, mix the tahini with the lemon juice and a little water to create a smooth sauce. Adjust the consistency with more water if needed.

8

Once the stew has simmered, stir in the tahini mixture and cook for an additional 5 minutes. Taste and adjust seasoning if necessary.

9

Remove from heat and garnish with fresh parsley before serving.

Ingredients

Main Ingredients
 500 g fresh chard leaves
 2 tbsp olive oil
 1 onion, finely chopped
 3 garlic, minced
 2 tbsp sumac
 1 cup tahini
 3 vegetable broth
 1 tsp salt
 1 tsp black pepper
 1 juiced
 2 tbsp fresh parsley, chopped

Directions

Cooking Instructions
1

Begin by washing the chard leaves thoroughly under cold water. Remove the tough stems and chop the leaves into bite-sized pieces.

2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

3

Add the minced garlic and continue to sauté for another minute until fragrant.

4

Stir in the sumac, salt, and black pepper. Cook for an additional minute to release the spices' aromas.

5

Add the chopped chard leaves to the pot, stirring to combine with the onion and spices. Sauté for about 3-4 minutes until the leaves start to wilt.

6

Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat and let it simmer for 15 minutes, allowing the flavors to meld.

7

In a separate bowl, mix the tahini with the lemon juice and a little water to create a smooth sauce. Adjust the consistency with more water if needed.

8

Once the stew has simmered, stir in the tahini mixture and cook for an additional 5 minutes. Taste and adjust seasoning if necessary.

9

Remove from heat and garnish with fresh parsley before serving.

Notes

This stew can be stored in an airtight container in the refrigerator for up to 3 days. It also freezes well for up to a month.

Gaza’s Sumac and Chard Stew: A Flavorful Vegetarian Delight

Pro Tips

For an elevated version of this stew, consider adding roasted chickpeas for added protein and texture. If you prefer a spicier kick, include a pinch of cayenne pepper or some diced chili along with the onions. To enhance the flavor further, use homemade vegetable broth instead of store-bought. Common mistakes to avoid include overcooking the chard, which can lead to a mushy texture, and neglecting to taste and adjust the seasoning as needed.

Serving Suggestions

This stew is best served warm, accompanied by warm pita bread or over a bed of fluffy rice. For a complete meal, pair it with a side salad of fresh tomatoes, cucumbers, and herbs drizzled with olive oil and lemon juice. A dollop of yogurt can also add a creamy contrast to the tangy stew.

Garnishing & Presentation

Garnishing the stew with a sprinkle of fresh parsley not only adds a pop of color but also freshness to each bite. A drizzle of high-quality olive oil just before serving enhances the flavors, while lemon wedges on the side allow guests to customize their tanginess. Serve in rustic bowls to evoke a sense of warmth and homeliness.

الخبز والملح لا ينفصلان عن بعضهما البعض.

This traditional Palestinian saying translates to ‘Bread and salt cannot be separated from one another.’ It signifies the importance of sharing food and hospitality in Palestinian culture, especially when serving dishes like this stew that bring families together.

As I reflect on my childhood, I remember the comforting aroma of this stew wafting through my grandmother’s kitchen. Each family gathering was marked by laughter and stories shared over hearty bowls of sumac and chard stew. This dish is more than just a recipe; it represents love, tradition, and the joy of coming together. I hope you enjoy making and sharing it as much as my family does.

Equipment Needed

  • large pot
  • cutting board
  • knife
  • measuring cups
  • measuring spoons
  • mixing bowl

Cooking Techniques

    Sautéing

    A method of cooking that involves cooking food quickly in a small amount of oil or fat over relatively high heat.

    Simmering

    Cooking food gently in liquid just below the boiling point, allowing flavors to develop without losing moisture.

Serving Suggestions

  • Serve with warm pita bread or over a bed of rice.
  • Pair with a side of pickled vegetables for added flavor.

Garnish Suggestions

  • Top with a drizzle of olive oil and a sprinkle of additional sumac.
  • Garnish with lemon wedges on the side for an extra zesty kick.