This hearty fava bean soup, known as ‘بصارة’ (Basara) in Arabic, is not just a dish; it’s a warm embrace in a bowl. Infused with the rich flavors of olive oil and cumin, this soup is a staple in Palestinian households, often enjoyed during family gatherings and special occasions. The comforting aroma of simmering fava beans fills the air, evoking a sense of nostalgia and togetherness. Each spoonful offers a creamy texture that warms the soul, making it a beloved choice for both everyday meals and festive celebrations.
The origins of this delicious soup trace back to ancient times, where fava beans were cultivated in the fertile lands of the Levant. In Palestinian cuisine, this dish symbolizes resilience and resourcefulness, as it utilizes simple yet nutritious ingredients. Traditionally, it has been prepared by families across generations, each adding their unique touch. Over time, variations have emerged, with some regions adding spices like coriander or even a squeeze of lemon for brightness, but the core essence remains the same—nourishing and hearty.
What sets this fava bean soup apart is its simplicity and the depth of flavor achieved through slow cooking. The use of dried fava beans, which are soaked and simmered to perfection, creates a creamy base without the need for dairy. The generous drizzle of high-quality olive oil enhances the richness, while cumin adds a warm, earthy note that complements the beans beautifully. It’s a dish that is both humble and sophisticated, showcasing the beauty of traditional Palestinian ingredients.
The Must-Do’s
To ensure the authenticity of this dish, soaking the fava beans is crucial as it softens them and reduces cooking time. Simmering the beans slowly allows their natural flavors to meld, creating a more robust soup. Using an immersion blender gives you control over the texture, whether you prefer it silky smooth or slightly chunky. Lastly, don’t skimp on the olive oil; it’s integral to the soup’s flavor profile.
A hearty soup made from dried fava beans, garnished with olive oil and cumin, perfect for cozy gatherings. This soup can be stored in the refrigerator for up to 3 days. It can also be frozen for up to a month. Reheat gently before serving.
Rinse the dried fava beans under cold water and soak them in plenty of water for at least 8 hours or overnight.
Drain the soaked beans and place them in a large pot. Add 1 liter of fresh water and bring to a boil over medium-high heat.
Once boiling, reduce the heat to low and skim off any foam that forms on the surface. Add the chopped onion and minced garlic to the pot.
Cover the pot and simmer for about 45 minutes, or until the fava beans are tender. Stir occasionally and add more water if necessary to keep the beans submerged.
Once the beans are cooked, use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
Stir in the ground cumin, salt, and black pepper. Adjust seasoning to taste and let the soup simmer for an additional 5-10 minutes.
Ladle the soup into bowls and drizzle with extra virgin olive oil. Garnish with chopped parsley before serving.
Ingredients
Directions
Rinse the dried fava beans under cold water and soak them in plenty of water for at least 8 hours or overnight.
Drain the soaked beans and place them in a large pot. Add 1 liter of fresh water and bring to a boil over medium-high heat.
Once boiling, reduce the heat to low and skim off any foam that forms on the surface. Add the chopped onion and minced garlic to the pot.
Cover the pot and simmer for about 45 minutes, or until the fava beans are tender. Stir occasionally and add more water if necessary to keep the beans submerged.
Once the beans are cooked, use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
Stir in the ground cumin, salt, and black pepper. Adjust seasoning to taste and let the soup simmer for an additional 5-10 minutes.
Ladle the soup into bowls and drizzle with extra virgin olive oil. Garnish with chopped parsley before serving.
Notes
This soup can be stored in the refrigerator for up to 3 days. It can also be frozen for up to a month. Reheat gently before serving.
Pro Tips
For an elevated flavor, consider adding a pinch of smoked paprika or a dash of lemon juice just before serving. If you’re short on time, canned fava beans can be used, but they won’t have the same depth of flavor as dried beans. Avoid over-blending the soup if you enjoy a bit of texture. Also, remember to taste and adjust the seasoning as necessary, especially after adding the cumin.
Serving Suggestions
This soup is best served piping hot, accompanied by warm pita bread or crusty artisan bread for dipping. A fresh green salad on the side, perhaps dressed with lemon and olive oil, complements the richness of the soup wonderfully. For a heartier meal, pair it with grilled vegetables or a platter of Middle Eastern mezze.
Garnishing & Presentation
Enhance the visual appeal of your soup with a sprinkle of fresh parsley or cilantro. A light dusting of cumin or paprika adds color and a hint of spice. Serve in rustic bowls for a traditional touch, and consider drizzling a little extra olive oil on top for an inviting sheen.
الطعام هو الحب الذي نشاركه مع الآخرين.
Translation: ‘Food is the love we share with others.’ This saying reflects the communal nature of Palestinian meals, emphasizing how sharing food strengthens bonds among family and friends.
Growing up, my grandmother would make this fava bean soup every Friday, filling our home with its comforting aroma. It was a ritual that brought our family together, each of us eagerly awaiting our turn to dip our bread into the warm, fragrant soup. This dish holds a special place in my heart, reminding me of the love and warmth shared around the dining table. I hope you enjoy making it as much as I do!
Equipment Needed
- large pot
- immersion blender
- measuring cups
- measuring spoons
- cutting board
- knife
Cooking Techniques
Simmering
Cooking food gently in liquid just below the boiling point to enhance flavors and tenderness.
Pureeing
Blending ingredients until smooth to create a creamy texture.
Serving Suggestions
- Serve with warm pita bread or crusty bread for dipping.
- Pair with a side salad for a complete meal.
Garnish Suggestions
- Sprinkle with additional cumin or paprika for a pop of color.
- Add a few whole cooked fava beans for texture.